Collagen is one of the most essential nutrients your skin needs, but it’s also one of the most elusive you can’t just go to the store and grab a tub of collagen for your face or neck because the quality of your collagen is going to depend on a lot of different factors.
Is it from a grass-fed animal; did it spend time in a pressure cooker, so it’s more gelatinous, or did it come from an underground lake?
These are the type of questions you need to ask because these are different types of collagen, so it’s easier to find the right one.
Why Is Collagen So Important?
Collagen is one of the most important nutrients for the health of your skin. It gives your skin its plumpness and helps it stay firm; it also helps your skin retain water, which can make your skin look and feel younger.
Your skin is only as young as its collagen content allows it to be and if you’re not supplying your skin with the collagen it needs, it will start to lose collagen and appear older.
Is collagen the same thing as wrinkle-fighting peptides?
No, collagen and wrinkle-fighting peptides are different things: wrinkle-fighting peptides come from plants, while collagen comes from animals.
The main difference between two is that wrinkle-fighting peptides have less protein and are therefore less effective at repairing your skin; even so, if you’re looking for a cheaper Collagen Powder Absolute collagen supplement, you may be better off opting for a wrinkle-fighting peptide. But the majority of collagen products available today still have plenty of protein.
Types of Collagen
- Animal – Animal collagen comes from animals such as pigs, cows, and chickens. It’s the most common type of collagen and also the most affordable.
- Plant – Plant-based collagen is made from plants such as chickpeas, watercress, and even kale. This type of collagen is more expensive and typically used in moisturizers and masks.
Limit your use of beauty products that contain toxic chemicals for these chemicals are absorbed into your skin and can cause a variety of health issues instead take a high-quality collagen supplement because it’s easier to get collagen from food, but if you’re not a vegetarian and don’t eat a lot of vegetables, a collagen supplement may be a good option for you.
Is There Any Research on the Health Benefits of Collagen?
- Plant-based collagen supplements – although there isn’t as much research on plant-based collagen as there is animal-based collagen, there is some research showing that plant-based collagen may provide some of the same benefits as animal-based collagen.
- Strengthens Your immune System – animal-based collagen has been shown to boost your immune system, while plant-based collagen may boost your immune system as well.
- Helps Prevent and Treat Cancer – animal-based collagen has been shown to boost the growth of healthy tissue in the body, which may help prevent and treat cancer.
- May Help with Digestion – animal-based collagen has been shown to promote the growth of healthygut bacteria, which may improve digestion and aid in weight loss.
- May Help with Eye Health – animal-based collagen has been shown to promote healthy eye tissue and prevent macular degeneration, a disease that can cause blindness.
- May Help with Heart Health – animal-based collagen has been shown to improve blood flow and reduce blood pressure, making it a good heart health supplement.